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About

Welcome to Festina Lente, your ultimate destination for 1-to-1 online run coaching! My name is Joseph. I am an avid runner, committed coach from Raleigh, NC, here to help you reach your finish line! To learn a little bit more about me and what I've been up to, check me out on Instagram.

 

I utilize VDOT to deliver a personalized training program, tailored by me for you, your goals, and your lifestyle. VDOT offers Olympic-style training for runners of all levels based off the scientific exercise principles of legendary running coach, Jack Daniels.

 

As a certified coach, I will tailor every aspect of your training, providing expert guidance, motivation, and support every step of the way.

 

Festina Lente has been the mantra I have personally used in life and on the road. It is Latin for "make haste, slowly."

It is about wisely and meticulously striving for greatness, at the correct pace. 

Lace up and let's run towards success together!

Coaching Resume 

  • Certified Level II Road Runners Club of America Coach

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  • Pacer at 5Ks to half-marathons

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  • Cross Country Head Coach of the Eastern Christian Eagles 2021-2022​

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  • Track & Field Head Coach of the Eastern Christian Eagles 2022

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Accomplishments

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  • 19 Marathon finishes

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  • Marathon PR: 2:52:43 @ 2023 Boston Marathon

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  • Half-marathon PR: 79:47 @ 2023 Brooklyn Half 

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Plans & Pricing

All new athletes get 1 free month of coaching to trial if we can work together! Contact me today for your complimentary Zoom call session to discuss your goals and get started!

 

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Marathon Runners
The First Mile Package
$120/month

Individualized program set-up in 2 week increments on V.O2 platform

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Unlimited access to chat on What’s App and/or V.O2 chat platforms for questions or feedback

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Monthly check-in via Zoom/Phone call to review training and upcoming races, concerns, etc.

Crossing the Finish Line
Last Mile, Fast Finish
$140/month

All of the services of “The First Mile”


Plus Individualized weekly strength and mobility program

tailored to each athlete's needs

Testimonials

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Joe set me up with a training plan that was very realistic with my fitness level and what I wanted to achieve feeeling good. I am not very consistent but because of Joe I had to get them runs in and I have to say I never could have completed Phillidelphia 2022 (4:36) strong without Joe's help.

Ciara

Terms of Commitment

1. It takes time for coach and athlete to build an understanding of style and what works versus what doesn’t. We will work together to meet your goals while keeping life priorities in check. 

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2. Feel free to reach out to me with questions on all things running as part of your membership. I'm available on What's app and via email. As well as Zoom calls included in your membership!

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3. If you would like to cancel, or just take a break from training, no problem! We'll pick back up when you're ready!

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